Basic Coleslaw
Oh slaw of cole, I applaud your monochromatic fabulousness. Coleslaw is pretty simple. The one-note pony who went to the rodeo, it might look pretty boring, but this soothing side makes the perfect...
View ArticleReasons to Love Labor Day
The holiday season is about to kick off, and with it, those oh-so-delectable temptations. As we launch with Labor Day weekend, keep these four things in mind for no-guilt goodness: 1. Meat me there....
View ArticleGrilled Tuna Pasta Salad
Not gluten free, Dreamfields pasta is still an option for many low carbers occasionally, at only 5 net carbs per serving. Thanks to the fat and rich flavor from the tuna steaks, a little salad goes a...
View ArticleParmesan Vegetable Salad
Look at how colorful this dish it. It pops with flavor, too. Fresh, zippy and fun, this super simple salad (the three s’, or, as I prefer to refer to them, the triumvirate of taste) is the perfect...
View ArticleBacon Wrapped Stuffed Turkey Breasts
Delicious stuffed turkey breast is perfect for grilling or oven baking. It was in roughly 2003 that we first tried our hand at smoking a turkey (we named him Tex). The mesquite coals, smoky and...
View ArticleFruit Dessert Pizza
Because no one can turn down cute, whether it’s a dress, sandals or a purse, you need a dessert to go along with your penchant for adorable. As desserts go, this fresh and fruity dessert pizza takes...
View ArticleRed White & Blue Dessert Pizza
Red, white and woohoo! No 4th of July picnic at a friend’s house is generally complete without a dessert of some sort. With fresh berries available, this dessert takes playing with one’s food to an...
View ArticleHundreds of Low Carb Recipes
Pictured: Cheesy Round Crackers Please bookmark the following link to keep up on the latest Your Lighter Side Recipes! Your Lighter Side Cookbook
View ArticleLow Carb Picnic Recipes
Pictured: Fruit Pizza All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 PICNICS Snacks...
View ArticleSexy Egg Salad
Have you subscribed yet to keep the free recipes coming? Please be sure to subscribe at right under “Subscribe Via Email” in the sidebar at the right for the latest news and diabetes friendly dishes!...
View ArticleStrawberry Shortcake
Two delicious details make this strawberry shortcake recipe perfect for diabetics and low carbers: The lack of sugar, and the abundance of freshness from plump, red strawberries. If you don’t do...
View ArticleSugar free, gluten free Fourth of July Menu
Bring the fun and the fireworks with your own explosions of taste and fun! Here is the key for understanding what each recipe offers you: Atkins Induction Friendly = IF, Gluten Free = GF, Sugar Free =...
View ArticleLoaded Baked Potato Salad (With Cauliflower)
Loaded Baked Potato Salad. Yum. I repeat again. Yum. Only oof. If you’re like me and millions of others, you have a nightshade intolerance that extends to potatoes. Eat them with said intolerance and...
View Article20 Labor Day Menu Ideas (5 net carbs or less)
Labor Day hails almost the end of the grilling party season, but it’s the beginning of the rest of the year in terms of holidays. We know you have the meat portion of your meal under control at your...
View ArticleMr. Bar-B-Q Ultimate Burger Basket/Lasagna Stuffed Chicken
That’s right. I said easy lasagna-stuffed chicken! Bam. And thanks to an amazing burger basket by Mr. Bar-B-Q I used my way (I’m such a rebel), I made mine with no fuss and no muss–right on the grill!...
View ArticleBarbecue Stuffed Mini Pepper Poppers
I wanted something that could be fun to serve at barbecues, cookouts, picnics, or even tailgating parties. Those cute mini bell peppers bagged and available in stores are so sweet and easy to use, why...
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